Join us in this episode as we delve into our guest’s remarkable journey of self-discovery and healing. From a childhood filled with trauma to becoming an entrepreneur, our guest has navigated through challenges and triumphed over adversity.
We explore the power of Emotional Freedom Technique (EFT) and how it can release the emotional burden we carry, allowing us to unlock our true potential. Discover the steps our guest took to let go of past traumas, gain awareness, and create a life of abundance. If you’re ready to break free from the chains of your past and embark on a transformative journey, this episode is a must-listen.
Our Guest
Ann Hince
- https://annhince.com/
- https://www.facebook.com/AnnHinceWisdom
- https://www.linkedin.com/in/annhince/
- https://www.youtube.com/@annhince
- Book: A Pathway to Insight https://amzn.to/3u3ZAL1
Hacks to take Away
- Notice and acknowledge your emotions: The first step is to become aware of when you’re becoming emotional. Take a moment to notice your emotional state without judgment or suppression.
- Feel and release emotions: Rather than running away from or suppressing your emotions, allow yourself to feel them fully. Emotional Freedom Technique (EFT) can be a helpful tool to tap on the specific emotions and allow them to be felt and released.
- Increase self-awareness: Over time, as you continue to practice noticing your emotions and working through them, you become more aware of your emotional patterns and reactions. This increased self-awareness contributes to positive changes in how you handle and respond to emotions.
- Cultivate inner peace: As you become less reactionary and more peaceful on the inside, that sense of peace begins to reflect in your external environment. The inner transformation leads to a more peaceful and harmonious outer experience.
- Embrace growth and change: The journey of self-discovery and emotional healing takes time and effort. It’s essential to embrace the process of personal growth and continue making realizations and changes along the way. Growth and change are ongoing, and every step counts toward a more fulfilling and authentic life.
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Junaid Ahmed has been a user experience designer for over 15 years. As a UX professional, he uses the user-centered design philosophy to come up with solutions. Trust the system, it works!
“People say that we only live once, but I believe in living every day!”
Junaid has been interviewing people from all walks of life on his podcast Hacks and Hobbies.
