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Meet Dr. Tiffany M. Smith, an outstanding figure in the mental health and wellness field! Dr. Smith is an integrative and functional psychiatric nurse practitioner who owns and operates Aroma Functional Nutrition Psychiatry. She employs her unique and non-traditional approach to pinpoint the underlying causes of mental illness and introduce alternative treatment options. As a military veteran’s spouse, Blue Star mother, and international speaker, Dr. Smith’s enthusiasm for helping others to enhance their mental health and prosper is infectious. With her lively and entertaining demeanor, Dr. Smith will engage and motivate you with her practical techniques, holistic methods, and innovative solutions for elevating mental wellness.

Our guest

Tiffany Smith

  • FB: drtiffanymsmith
  • IG: dr.tiffanymsmith
  • Linkedin: drtiffanymsmith

Hacks to take away:

  1. The importance of self-tracking: Tracking and understanding personal data like resting heart rate, sleep patterns, and dietary responses can help individuals present factual information to their doctors and identify potential health issues.
  2. Prioritizing sleep: Quality sleep is crucial for rejuvenation, processing thoughts, and supporting mental health. It is the first step in improving overall well-being.
  3. Paying attention to nutrition: Eating nutrient-dense foods, particularly a variety of colorful vegetables, can provide essential nutrients for healing and detoxification.
  4. Interest in woodworking: Dr. Tiffany Smith wishes to pursue woodworking as a hobby, particularly building furniture, due to a passion for hands-on craftsmanship.
  5. Childhood ambitions: While Dr. Tiffany was not set on a specific career, she knew she was intelligent and sought to be among the intellectually driven groups during her school days.

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Junaid Ahmed has been a user experience designer for over 15 years. As a UX professional, he uses the user-centered design philosophy to come up with solutions. Trust the system, it works!

“People say that we only live once, but I believe in living every day!”

Junaid has been interviewing people from all walks of life on his podcast Hacks and Hobbies.