You can build an empire and still lose everything that matters.
In this raw and practical conversation, high-performance men’s coach Mitchell Osmond returns to reveal why so many successful entrepreneurs are secretly failing at home — and how to flip the script without sacrificing their ambition.
Mitchell breaks down the three pillars every driven man must master: marriage & key relationships, fitness, and mindset. He explains why delegation at home is not laziness but leadership, how to treat your time as your most valuable currency, and why your kids don’t need your words — they need your example. If you’ve ever felt like a hero at work and a stranger at home, this episode is your blueprint to change that.
5 Big Takeaways
- You don’t have to choose between success at work and success at home — that’s a lie most high performers have quietly accepted.
- Marriage, fitness, and mindset are the three pillars Mitchell uses to help men reclaim their home life without burning their careers down.
- Delegation at home is buying back time, energy, and capacity, not just outsourcing chores. It’s how you get 120 minutes out of a 60‑minute hour.
- Time is the only currency you spend without knowing the remaining balance — and most men are squandering it on tasks that drain, not give life.
- You are the blueprint for your children. They don’t become what you tell them; they become what you model, day after day.
Timestamps
- 00:00 – Why high-performing men are losing at home
- 01:13 – The 3 pillars: marriage, fitness, and mindset explained
- 03:56 – Delegation at home: how to “buy back” your time and energy
- 08:04 – Pride, ego, and the real reason men won’t ask for help
- 12:41 – The Time & Energy Audit: a simple tool that changes everything
- 16:30 – “You give your family the scraps”: a brutal wake-up call
- 17:14 – You are the blueprint: breaking generational cycles for your kids
Guest Links – Mitchell Osmond
Website: https://www.dadnationco.com/
Instagram: https://www.instagram.com/dadnationco/
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Junaid Ahmed is a multi-passionate creator, storyteller, and home studio architect who believes your voice can change your world. As the host of Hacks and Hobbies, he dives deep into the journeys of people turning passion into purpose — from garage inventors to global entrepreneurs.
The podcast began as a simple idea: record honest conversations about side projects, creativity, and the hustle behind the scenes. Years later, it’s become a movement — showcasing the real, raw, and inspiring stories of everyday innovators.
Whether he’s building pro-level studios or geeking out over podcast gear, Junaid’s mission is clear: help people show up with confidence, clarity, and character.
🎧 New episodes weekdays. New perspectives in every story.
