Welcome back to Hobby Hackers! I’m your host, Junaid Ahmed, and today’s episode is all about turning life’s toughest challenges into powerful lessons for growth.
Our guest is Jana Swan—founder of HER Embodiment Retreats, speaker, facilitator, and host of the Millennials Guide to Healthy Emotional Regulation in Life and Business. Jana’s journey through physical and emotional pain, including overcoming years of health struggles and personal adversity, has inspired her mission to empower women and help others master emotional regulation.
In this episode, Jana shares how understanding and channeling our emotions can transform not just our personal lives, but our businesses too. We’ll explore the real impact of emotions in decision-making, the power of movement for mental health, and practical tips for staying present and resilient.
Whether you’re facing chaos or just want to thrive in business and life, this conversation is packed with insights you won’t want to miss. Let’s dive in!Where to reach Our Guest
https://www.jaynaswan.com https://www.instagram.com/jayna.swan https://www.healthyemotionalregulation.com/app https://www.instagram.com/healthyemotionalregulation3 Hacks to take away
- Emotional regulation is essential for both personal well-being and business success—embracing and channeling emotions, rather than suppressing them, leads to better decision-making and resilience.
- Physical and emotional pain are deeply connected; understanding and addressing emotional roots can help heal physical ailments and foster personal growth.
- Movement, such as walking or dancing, is a powerful tool for improving mental health and emotional regulation, and simple actions like getting outside or moving your body can create positive change.
Connect with our Host Junaid
Want to be a guest on Hacks and Hobbies – Passion to Profit Stories?
Send Junaid Ahmed a message on PodMatch, here: https://www.podmatch.com/member/hacksandhobbies
📖 Check out Junaid’s book on Home Studio: https://homestudiobook.com
🔗 Find me on LinkedIn: https://linkedin.com/in/superjunaid
Junaid Ahmed is a multi-passionate creator, storyteller, and home studio architect who believes your voice can change your world. As the host of Hacks and Hobbies, he dives deep into the journeys of people turning passion into purpose — from garage inventors to global entrepreneurs.
The podcast began as a simple idea: record honest conversations about side projects, creativity, and the hustle behind the scenes. Years later, it’s become a movement — showcasing the real, raw, and inspiring stories of everyday innovators.
Whether he’s building pro-level studios or geeking out over podcast gear, Junaid’s mission is clear: help people show up with confidence, clarity, and character.
🎧 New episodes weekdays. New perspectives in every story.
