What if the secret to lifelong health isn’t a radical overhaul, but a series of tiny, consistent steps?In this episode, Junaid Ahmed sits down with renowned wellness coach Tess Cheng, whose journey and coaching philosophy are reshaping how we think about self-care. Tess reveals the science and stories behind building habits that last, sharing why “starting small” is the most powerful tool for transformation.
From the influence of “Atomic Habits” to the real-life micro-habits that keep busy people thriving, Tess opens up about her own struggles, breakthroughs, and the emotional side of wellness. Whether you’re overwhelmed by change or searching for practical ways to prioritize yourself, this conversation will leave you inspired to take action—one small step at a time.
What You’ll Learn:
- Why starting with just 10 minutes can change your life—and your brain.
- The hidden power of hydration and movement for busy professionals.
- How to “habit stack” for effortless self-improvement.
- The #1 strategy for disease prevention and long-term vitality.
- Tess’s personal chapter title: “Sharing my knowledge with others is the most beautiful thing on earth.”
Timestamps:
- 00:00 – The Power of Small Steps: Tess’s approach to sustainable wellness
- 01:07 – Atomic Habits: How James Clear’s book shaped Tess’s coaching
- 03:03 – Meditation & Breathing: Why less is more for beginners
- 04:28 – Micro-Habits for Busy Lives: Hydration, movement, and brain breaks
- 06:29 – The Longevity Secret: Movement as medicine for mind and body
- 08:20 – Scheduling Self-Care: Making wellness non-negotiable
- 10:46 – Tess’s Chapter Title: The beauty of sharing knowledge
Guest Links:
- Website: Glow with Tess
- LinkedIn: Not provided
- Instagram: Not provided
- Book: Not provided
This episode is your invitation to start small, stay consistent, and discover the joy of lifelong wellness—straight from a coach who’s living proof that tiny habits can spark massive change.
Junaid Ahmed is a multi-passionate creator, storyteller, and home studio architect who believes your voice can change your world. As the host of Hacks and Hobbies, he dives deep into the journeys of people turning passion into purpose — from garage inventors to global entrepreneurs.
The podcast began as a simple idea: record honest conversations about side projects, creativity, and the hustle behind the scenes. Years later, it’s become a movement — showcasing the real, raw, and inspiring stories of everyday innovators.
Whether he’s building pro-level studios or geeking out over podcast gear, Junaid’s mission is clear: help people show up with confidence, clarity, and character.
🎧 New episodes weekdays. New perspectives in every story.
