Today, I get to speak with Alka Sharma. She’s the founder of Alka’sTotal Fitness boutique lifestyle fitness studio. Helping women to be Empowered, build confidence, get strong at the same building a community of like-minded women. Throughout her formative years, she struggled with weight, self-confidence, and self-esteem which is why she started the lifestyle fitness studio.

Our Guest

Alka SharmaLinkedIn : linkedin.com/in/alka-sharma-9732111a3

Hacks to Take Away

Alka shared about her journey as an author based upon her own journey throughout her formative years,how she struggled with weight, self confidence and self esteem.She talks about how she inspires other women to take control of their health and their lives.If you put your mindset into whatever it is, you’re going to get the most out of it.It’s a discovering process, whether it’s coming to a class, whether it’s your passions, your hobbies, everything but make it the point that you really want to learn and make the best choices for yourself.If you don’t challenge yourself, there’s no growth. And if there’s no growth, you’re not gonna discover the opportunities that live for you. Alka talked about the journey to teaching others on how to go through the journey of transforming your own life.It’s just by shifting your mindset, and challenging and making sure that nothing ever stops in your way you will overcome those.