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In this episode of the podcast where we explore the journey of Ryan Cote, who founded the morning upgrade and runs a successful marketing agency with his family. He shares his story of entrepreneurship, personal development, and creating multiple streams of revenue.

Our Guest

Ryan Cote

Hacks to Take Away

  • Investing in yourself with a personalized morning routine, even if it’s just 15 minutes, can have a compound effect on the rest of your day.
  • Being part of a mastermind group can be a powerful personal development strategy, providing accountability, support, and knowledge-sharing with like-minded individuals.
  • Walking at least 7,000 steps a day can lead to a longer life and is a low-impact way to get exercise, with the added benefit of using the time to consume content or take business calls.
  • Tracking progress is key to improving, whether it’s through an app or other means.
  • Continuous experimentation and adaptation is important in personal growth, such as changing up your morning routine or trying new strategies.

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Junaid Ahmed has been a user experience designer for over 15 years. As a UX professional, he uses the user-centered design philosophy to come up with solutions. Trust the system, it works!

“People say that we only live once, but I believe in living every day!”

Junaid has been interviewing people from all walks of life on his podcast Hacks and Hobbies.