In this episode, Vanessa, a coach and mediator, to share her awe-inspiring journey on this episode of “The Power Within You.” Discover how Vanessa turned her pain into her superpower by developing the revolutionary “Anger Algorithm.” Explore her profound insights into anger, conflict resolution, and the transformative potential of vulnerability. Prepare to be inspired and learn valuable strategies for transforming your own anger into a catalyst for growth and personal empowerment. Tune in now!
Our Guest
Vanessa Alfaro
- http://vanessaalfaro.co/the-anger-algorithm
- https://www.facebook.com/groups/empoweredmarriedwomen
- https://www.instagram.com/theempoweredcommunicator/
Hacks to take Away
- Practice Gratitude: Start your day by expressing gratitude for everything, no matter how small. This act of gratitude can help shift your mindset and bring positivity into your life.
- Acknowledge and Identify Anger: When you feel triggered or angry, pause and acknowledge your emotions. Recognize that you are angry and then identify what you need in that moment, such as clear communication or peace.
- Breathe and Settle Your Nervous System: In moments of intense emotions, practice deep breathing techniques to calm your nervous system. Allow yourself to be present with the experience and trust that the emotions will pass.
- Connect with Your Creative Intelligence: After settling down through breathing, ask yourself, “What do I want?” Listen and connect with your inner creative intelligence to gain insights and clarity about your desires and next steps.
- Embrace the Innocence Within: Embrace the childlike innocence within you and allow yourself to enjoy simple pleasures and experiences. It can bring joy, playfulness, and a sense of lightness to your life.
Let’s get started with your Home Studio! Be ready for live streaming, zoom calls, and creating content. Let me help you build a space that helps you gain confidence in front of the lens. Book a call here for a free consultation: http://hacksandhobbies.com/booking
Junaid Ahmed has been a user experience designer for over 15 years. As a UX professional, he uses the user-centered design philosophy to come up with solutions. Trust the system, it works!
“People say that we only live once, but I believe in living every day!”
Junaid has been interviewing people from all walks of life on his podcast Hacks and Hobbies.
